A Practice of Communal Care
The Pulse is the rhythmic heartbeat of our local practice. It is a recurring drumbeat of connection designed to nourish the social body.
These Sunday Dinners serve as a quarterly vital sign of our community’s health, where collective vitality is cultivated through the architecture of a shared meal.
The Living Library of Nourishment
Mama Nsombe | Chili Casserole Artistry
A reflection on the intention behind the dish. Mama Nsombe shares her recipe and the architectural care required to nourish the collective.
Mama Shashu | The Scent of Home
A sensory bridge to the past. Mama Shashu shares how the scent of warm apples and cinnamon served as a bridge between her school day and her mother’s kitchen.
Mama Jahra | Vital Greens
The biology of the table. A glimpse into Mama Jahra warming macrobiotic greens and carrots as restorative fuel for the social body.
Lauren | The Energy of the Meal
Lauren bears witness to the high-vibration impact of live food and the immediate nourishment in the shared experience.
The Atmosphere & Frequency
The Architecture of the Evening
RITUAL
The intentional framework moving from site-specific somatic engagement to shared inquiry.
REGULATION
The cooling of the nervous system through the sensory experience
of a communal meal.
ANCHOR
The final grounding practice where individual reflections are woven
into the collective memory.
The Inquiry:
“What practices or rituals affirm your worth and reinforce your boundaries?”